Flow Yoga and Breath Work
After
the anointings and opening ceremony, we do a introductory class of basic yoga positions everyone can
enjoy. We also share deep breath work to relax and awaken the energy centers.
Ending with A guided imagery meditation to put our minds in the theta state for
the rest of the workshop !
WONDERFUL
– It furfilled the emotional, spiritual, physical,
and mental and I hope to experience more !
-
Gaye T.